Ready to power up your gut health on your next grocery trip?
Here’s your go-to list of staples to stock up on if you’re looking to nourish your gut and support overall well-being:
1. Fermented Foods – Unpasteurized sauerkraut, kefir, and kombucha are packed with probiotics to keep your gut bacteria balanced and happy.
2. Whole Grains – Oats, barley, and quinoa are loaded with fibre, helping promote regularity and feed beneficial gut bacteria.
3. Lean Protein – Lean meats and fish provide essential amino acids that aid in repairing and maintaining your gut lining.
4. Prebiotic Vegetables – Garlic, leeks, and asparagus are rich in fibre to nourish the good bacteria in your gut.
5. Cruciferous Vegetables – Broccoli, cabbage, and Brussels sprouts contain antioxidants, fibre, and sulforaphane, supporting digestion and reducing inflammation.
6. Fruits – Berries and apples offer a mix of fibre and antioxidants that protect your gut and reduce inflammation.
With these powerhouse foods in your cart, you’re not just grocery shopping - you’re building a gut microbiome that will support your health and keep you energized.
If you’d like more guidance on improving your gut health, email me at info@cullennutritionsimplified.com to get access to my guide: “10 Daily Habits for a Healthier Gut (That You’ll Actually Want to Stick To!).”
