MANITOUWADGE -- Health officials want residents to know that being active can help reduce your risk of colon cancer.
The Manitouwadge Family Health Team says reduce inactive time by spending less time sitting and more time moving,
According to the Canadian Society for Exercise Physiology, adults should get at least 150 minutes of moderate to vigorous activity each week.
The health team wants residents to know that any amount of activity can help make a difference.
Start small and increase your amount of activity each day.